Overcoming Anxiety, Panic, and Depression; New Ways to Regain Your Confidence

Recognizing that physical wellness is greatly influenced by   our emotional health and spiritual frame of reference, I have focused some time   and effort in better understanding these inter-relationships. A well person is   not simply someone whose labs and physical exam came out normal, but someone who   has integrated all aspects of themselves, mind, body, and spirit

Phobias and How to Overcome Them, Understanding and Beating Your Fears

Our second book, “Phobias and How to Overcome Them; Understanding and Beating   Your Fears,” was published in January of 2005. The writing of this book was   another opportunity for me to expand my understanding of emotional dysfunction   and the larger human condition.

The Anxiety Toolbox Program. The comprehensive integrative approach to calming anxious emotions.

The   five-book program includes a comprehensive self-test, a “quick fix” formula for   calming anxiety within 1 to seven days, and the eight-compartment Anxiety   Toolbox Program workbook. A personal anxiety assessment list and personal daily   planner are also included to help patients organize their strategy for defeating   anxiety.