Recognizing that physical wellness is greatly influenced by our emotional health and spiritual frame of reference, I have focused some time and effort in better understanding these inter-relationships. A well person is not simply someone whose labs and physical exam came out normal, but someone who has integrated all aspects of themselves, mind, body, and spirit
Our second book, “Phobias and How to Overcome Them; Understanding and Beating Your Fears,” was published in January of 2005. The writing of this book was another opportunity for me to expand my understanding of emotional dysfunction and the larger human condition.
The Anxiety Toolbox Program. The comprehensive integrative approach to calming anxious emotions.
The five-book program includes a comprehensive self-test, a “quick fix” formula for calming anxiety within 1 to seven days, and the eight-compartment Anxiety Toolbox Program workbook. A personal anxiety assessment list and personal daily planner are also included to help patients organize their strategy for defeating anxiety.